Life Coaching with Urmil

To relax your mind, consider meditation, relaxed breathing, physical exercise, listening to music, and avoiding too much screen watching.

Emotional Mastery is the ability to exercise control over your emotional state without letting it affect you. For a healthy mind and...

We all feel anger occasionally. Anger is an intense emotion you feel when something has gone wrong, or someone has wronged you. It is...

People we deal with on a day-to-day basis are very important for our growth in each area of our lives. As per spiritualists, every person...

I see this phrase thrown around a lot these days, “you are enough”. Have you ever wondered what does it mean? You are enough means; you...

Have you heard about the Russian physiologist Ivan Pavlov known primarily for his work on classical conditioning? The conditioned reflex...

When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an...

A person with high self-esteem has a positive view of themselves, their abilities, and their place in the world, while a person with low...

I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves...

Being Intentional is being a creator of your own destiny and living on a purpose. Instead of automatically responding to the thoughts and...

To keep your intellect pure and favorable you need the right kind of intelligence. Although these two terms are used interchangeably...

In many ways, empaths and narcissists seem to be the opposite of each other. We have always known that opposites attract, and it is found...

Has someone ever said something to you, and your feelings were so hurt that you lashed out before you knew what was happening? When you...

Most of my clients often ask me, “could it be that someone jinxed me?” My answer always is yes! Anyone can jynx you so long you believe...

I woke up this morning from a strange dream feeling fearful. It was a very paralyzingly feeling, I had plans to get many things done, but...

What is Energy? Energy is the animating life force, the one that we can all understand in the context of how we feel from day to day...

Also known as Chakras. Understand how energy flows through your body. Chakras are the energy centers within the human body that help to...

Destruction from within: Failure is part of our journey to success. However, being aware of our failures is very important to avoid...

There are times in your life when things are not happening exactly as you want. There are situations, events, or people in your life...

Continuous conflict between your heart and mind can lead you to depression. Coherence of heart and mind is important.